How To Protect Your Fertility

When you are ready to grow your family, you need to know about protecting your fertility to avoid fertility problems. There are many factors that affect your ability to conceive, some of which may be beyond your control. However, you should not forget that besides medical problems, lifestyle choices also have an effect on the ability to conceive. Here are four healthy ways to maintain your fertility.

1.     Avoid Cigarettes

If you smoke, you are aware of the possible health risks of smoking. But if you smoke, your chances of getting pregnant also start to decrease because chemicals such as nicotine, cyanide and carbon monoxide in cigarette smoke cause the loss rate of eggs to accelerate. Male smokers may experience a decrease in sperm quality. In addition, the ability of sperm to fertilize eggs may decrease due to smoking. Even with fertility treatments such as IVF, female smokers may need more ovary-stimulating medications during in vitro fertilization. Yet, if you quit smoking, you can increase your chances of getting pregnant and having a healthy pregnancy.

2.     Maintain Healthy Exercise Regime and Your Weight

Regardless of your weight, exercise is important. One of the best ways to improve both your health and fertility is to add exercise to your routines. Moderate exercise and being active before and after getting pregnant can help you have a healthy pregnancy. Lack of exercise is associated with obesity. Many studies associate obesity with reproductive issues such as menstrual irregularities and ovulation dysfunction. With exercise, you can stay healthy and fit. But you have to be careful as excessive exercise can stop ovulation and periods.

3.     Watch What You Eat

One of the keys to fertility is good nutrition. You should try to avoid processed foods. Red and processed meats, overall high intake of animal protein may reduce women’s fertility. Hence you can add plant-based alternatives like tofu, beans, and lentils to your lifestyle. Bake goods and processed sweets might contain trans fats. Trans fats are associated with poorer fertility. Instead of such foods, you can choose foods such as avocado and olive oil for your nutrition program.


4.     Get A Sexual Health Check

Sexually transmitted infections such as chlamydia and gonorrhea can affect reproductive health. If you have a dream of starting a family in the future, you should be aware of how to protect your fertility. Sexually transmitted infections (STIs) spread by one person to another through sexual contact and can cause infertility in women. To avoid serious health problems, you can get a sexual health check.

If your lifestyle is good enough and you’re looking for a different way, don’t worry! There are several techniques available to help you have a baby. One of them is ivf. You can have a chance to have a healthy baby with modern IVF treatments. Check out to get your IVF medications affordably and safely delivered to you.

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